VCHS Offers Summer Wellness Class

May 14, 2010

Ord - Valley County Health System will be offering one fitness class for the public beginning June 8 and continuing through August 5. Johnathan Tomjack, Personal Trainer at VCHS will instruct a boot camp.  The class will include mild walk/jog intervals, overall conditioning and strengthening, deep glut and quad toning and mat work for total core workout. This class will be offered Tuesdays and Thursdays from 6:00 to 6:45 am at the Ord Track. Anyone participating should bring a mat and water bottle.

Registration is $35.00.  To register, call Johnathan Tomjack at 728-4257 or stop by the VCHS Rehabilitation Department.