Community Services

Progressive Care with Compassion.
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Wellness

Fitness Reaching Older Generations (FROG)

FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength. The program is held every Tuesday and Friday from 9 - 10 a.m. at the VCHS Foundation Building. The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.

A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Becky Ries at 308.728.4299. 

Lunch & Learn Presentations

The Lunch & Learn presentations are a free monthly lunch event hosted by VCHS in the Board Room. Topics and presenters vary month to month.

Please view the next Lunch & Learn flyer here.

Call Emilie Chaffin at 308.728.4327 for more information.