Community Services

Progressive Care with Compassion.


Fitness Reaching Older Generations (FROG)

FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength. The program is held every Tuesday and Friday from 9 - 10 a.m. at the VCHS Old Rehab Room, Ord. The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.

A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Becky Ries at 308.728.4299. 

Lunch & Learn Presentations

The Lunch & Learn presentations are a free monthly lunch event hosted by VCHS at the Foundation Building. Topics and presenters vary month to month.

The next presentation is scheduled for Wednesday, August 28.  "Managing Diabetes: What you need to know" will be presented by VCHS Diabetic Education Nurses Jaclyn McClanahan, RN, and Lisa Tomjack, RN.  Please view flyer here.

Call Stephanie Hemmer at 308.728.4327 for more information.