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Community Services
Progressive Care with Compassion.
Wellness
Fitness Reaching Older Generations (FROG)
FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength. The program is held every Tuesday and Friday from 9 - 10 a.m. at the VCHS Foundation Building. The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.
A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Joey Cadek at 308.728.4315.
Lunch & Learn Presentations
The Lunch & Learn presentations are a free monthly lunch event hosted by VCHS in the Board Room. Topics and presenters vary month to month..
Call Anna Redford at 308.728.4327 for more information.
Community Services
Employee Recognition
Gold Star AwardAnna Redford
Congratulations to Anna Redford for being recognized with a Gold Star Award. Her nomination reads: A huge thank you to Anna Redford for always going above and beyond for our staff! Her…
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