Patient Stories
“When I fell off a ladder and shattered my knee, I was hospital-bound for a month. I’m glad I chose the Swing Bed unit at Valley County Health System for the long recovery. The nurses and therapists I… Read More
Kathy MillerCommunity Services
Progressive Care with Compassion.
Wellness
Fitness Reaching Older Generations (FROG)
FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength. The program is held every Tuesday and Friday from 9 - 10 a.m. at the VCHS Old Rehab Room, Ord. The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.
A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Becky Ries at 308.728.4299.
To Your Health Tuesday
To Your Health Tuesday is a free monthly learn and learn presentation hosted by VCHS. Topics and presenters vary month to month.
Call Catie Larsen at 308.728.4327 for more information.
Community Services
Employee Recognition
Ashley Simmers, CDM, CFPP
Food brings people together. Food heals. Food changes lives. An exaggeration? Hardly. Simply ask the patient at the beginning stages of a long recovery what a nutritious and appetizing variety of meals…
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