Community Services

Progressive Care with Compassion.


Fitness Reaching Older Generations (FROG)

FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength. The program is held every Tuesday and Friday from 9 - 10 a.m. at the VCHS Old Rehab Room, Ord. The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.

A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Becky Ries at 308.728.4299. 

To Your Health Tuesday

To Your Health Tuesday is a free monthly learn and learn presentation hosted by VCHS. Topics and presenters vary month to month.

The next presentation is scheduled for Wednesday, March 28.  The presenter is Sarah Brinkman, owner of Utopia Spa and Health Studio and she will be presenting, "The Importance of Yoga."  Bring your yoga mat!  Please view flyer here.

Call Catie Larsen at 308.728.4327 for more information.